Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| la 1: |
468 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
17,67g |
|
66,01g |
|
-
|
-
|
| kesäkuu 2023 |
| su 25: |
156 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,21g |
|
0,93g |
|
21,21g |
|
-
|
-
|
| la 24: |
348 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,64g |
|
18,34g |
|
45,63g |
|
-
|
-
|
| pe 23: |
1213 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
35,37g |
|
178,35g |
|
-
|
-
|
| to 22: |
1364 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
28,92g |
|
202,09g |
|
-
|
-
|
| ke 21: |
1477 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
54,29g |
|
189,60g |
|
-
|
-
|
| ti 20: |
1252 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,64g |
|
42,40g |
|
122,56g |
|
-
|
-
|
| ma 19: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,56g |
|
56,78g |
|
191,54g |
|
-
|
-
|
| su 18: |
1388 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
39,31g |
|
46,48g |
|
208,98g |
|
-
|
-
|
| ti 13: |
1370 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,23g |
|
47,80g |
|
125,63g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 23: |
798 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,65g |
|
18,66g |
|
116,76g |
|
-
|
-
|
| ma 7: |
320 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
23,00g |
|
31,00g |
|
-
|
-
|
| pe 4: |
476 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,29g |
|
13,39g |
|
64,11g |
|
-
|
-
|
| helmikuu 2022 |
| to 10: |
39 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
9,40g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
593 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,54g |
|
15,62g |
|
84,20g |
|
-
|
-
|
| su 30: |
39 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
9,40g |
|
-
|
-
|
| to 27: |
1472 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
63,62g |
|
180,95g |
|
-
|
-
|
| ma 24: |
991 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
56,98g |
|
31,14g |
|
86,24g |
|
-
|
-
|
| su 23: |
1360 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,66g |
|
57,54g |
|
167,62g |
|
1812*
|
 452
|
| la 22: |
935 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
3525,94g |
|
2542,90g |
|
5607,27g |
|
-
|
-
|
|
|
