Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 5: |
86 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
1,95g |
|
19,50g |
|
-
|
-
|
| marraskuu 2023 |
| to 23: |
720 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
43,63g |
|
87,99g |
|
-
|
-
|
| ke 22: |
755 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,08g |
|
56,22g |
|
106,06g |
|
-
|
-
|
| ti 21: |
1495 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
113,47g |
|
152,20g |
|
-
|
-
|
| ma 20: |
1274 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
82,99g |
|
152,45g |
|
-
|
-
|
| pe 17: |
1217 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
45,76g |
|
148,13g |
|
-
|
-
|
| to 16: |
1689 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
68,16g |
|
145,62g |
|
117,20g |
|
362*
|
 1327
|
| ke 15: |
1504 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
108,79g |
|
167,54g |
|
-
|
-
|
| ti 14: |
1353 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
89,24g |
|
171,71g |
|
362*
|
991
|
| ma 13: |
1280 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,74g |
|
84,40g |
|
166,12g |
|
362*
|
918
|
| su 12: |
2288 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
84,82g |
|
111,87g |
|
262,34g |
|
-
|
-
|
| la 11: |
1632 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
46,48g |
|
111,83g |
|
184,10g |
|
364*
|
1268
|
| pe 10: |
1224 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
85,64g |
|
150,95g |
|
-
|
-
|
| to 9: |
1552 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,86g |
|
102,16g |
|
137,16g |
|
550*
|
1002
|
| ke 8: |
1567 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,31g |
|
93,52g |
|
191,90g |
|
-
|
-
|
| ti 7: |
1152 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,07g |
|
111,10g |
|
101,53g |
|
532*
|
620
|
| ma 6: |
846 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
59,27g |
|
68,59g |
|
-
|
-
|
| pe 3: |
1084 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
75,32g |
|
127,11g |
|
-
|
-
|
| ke 1: |
722 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,58g |
|
45,77g |
|
61,78g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1453 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
93,10g |
|
160,72g |
|
-
|
-
|
|
|
