Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2017 |
| ke 17: |
789 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
36,44g |
|
63,30g |
|
-
|
-
|
| joulukuu 2016 |
| to 1: |
760 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,42g |
|
29,95g |
|
107,09g |
|
-
|
-
|
| marraskuu 2016 |
| ti 29: |
1605 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,60g |
|
49,70g |
|
190,17g |
|
-
|
-
|
| ma 28: |
2195 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
89,03g |
|
85,31g |
|
265,85g |
|
-
|
-
|
| su 27: |
1028 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
33,53g |
|
123,85g |
|
-
|
-
|
| la 26: |
1134 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,49g |
|
43,71g |
|
128,24g |
|
-
|
-
|
| pe 25: |
1319 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
61,27g |
|
52,82g |
|
143,97g |
|
-
|
-
|
| to 24: |
1045 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
54,38g |
|
46,40g |
|
103,94g |
|
-
|
-
|
| ke 23: |
733 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
14,26g |
|
120,64g |
|
-
|
-
|
| ti 22: |
776 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
17,87g |
|
100,96g |
|
-
|
-
|
| ma 21: |
1518 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,71g |
|
76,25g |
|
176,43g |
|
-
|
-
|
| su 20: |
1260 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
62,51g |
|
158,68g |
|
1742*
|
 482
|
| la 19: |
1020 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
34,32g |
|
178,27g |
|
-
|
-
|
| pe 18: |
831 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,63g |
|
39,92g |
|
135,93g |
|
-
|
-
|
|
|
