Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| pe 25: |
654 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,26g |
|
40,70g |
|
56,81g |
|
-
|
-
|
| heinäkuu 2018 |
| ke 18: |
604 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,68g |
|
12,05g |
|
86,14g |
|
-
|
-
|
| kesäkuu 2018 |
| ma 18: |
699 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
27,38g |
|
117,15g |
|
-
|
-
|
| pe 15: |
468 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
25,05g |
|
39,22g |
|
-
|
-
|
| ti 12: |
962 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
43,42g |
|
114,72g |
|
-
|
-
|
| ma 11: |
452 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
23,29g |
|
60,45g |
|
-
|
-
|
| pe 8: |
959 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
88,33g |
|
93,22g |
|
-
|
-
|
| to 7: |
1012 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
69,26g |
|
69,57g |
|
25,18g |
|
-
|
-
|
| ke 6: |
1001 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
67,27g |
|
126,57g |
|
-
|
-
|
| ti 5: |
1449 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
113,61g |
|
143,56g |
|
-
|
-
|
| su 3: |
498 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,85g |
|
70,52g |
|
0,00g |
|
-
|
-
|
| la 2: |
294 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
12,00g |
|
1,75g |
|
-
|
-
|
| pe 1: |
1139 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,27g |
|
117,41g |
|
52,00g |
|
-
|
-
|
| toukokuu 2018 |
| la 12: |
1059 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
38,20g |
|
123,68g |
|
-
|
-
|
| pe 11: |
50 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
5,00g |
|
0,00g |
|
-
|
-
|
| ke 9: |
786 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
84,66g |
|
21,32g |
|
-
|
-
|
| huhtikuu 2018 |
| la 28: |
466 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,22g |
|
38,42g |
|
7,62g |
|
-
|
-
|
| ke 25: |
622 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
47,15g |
|
61,08g |
|
-
|
-
|
| su 22: |
381 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
18,96g |
|
12,25g |
|
-
|
-
|
| la 21: |
664 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
42,69g |
|
30,74g |
|
-
|
-
|
|
|
