Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 14: |
210 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
3,00g |
|
31,00g |
|
-
|
-
|
| la 13: |
141 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,85g |
|
2,82g |
|
34,35g |
|
-
|
-
|
| pe 12: |
138 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,83g |
|
2,77g |
|
33,74g |
|
-
|
-
|
| to 11: |
130 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,22g |
|
2,73g |
|
31,26g |
|
-
|
-
|
| ke 10: |
201 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,21g |
|
4,02g |
|
48,96g |
|
-
|
-
|
| ti 9: |
141 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,32g |
|
2,95g |
|
33,87g |
|
-
|
-
|
| ma 8: |
459 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,67g |
|
14,75g |
|
85,12g |
|
683*
|
 224
|
| su 7: |
196 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
2,80g |
|
17,50g |
|
1427*
|
1231
|
| la 6: |
133 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
0,83g |
|
16,42g |
|
1423*
|
1290
|
| pe 5: |
1757 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,58g |
|
44,13g |
|
248,47g |
|
1464*
|
 293
|
| to 4: |
1621 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,46g |
|
52,27g |
|
183,68g |
|
1669*
|
48
|
| ke 3: |
1579 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,49g |
|
61,44g |
|
189,50g |
|
1413*
|
166
|
| ti 2: |
1743 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,19g |
|
67,40g |
|
232,72g |
|
1723*
|
20
|
| ma 1: |
1756 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,32g |
|
73,92g |
|
201,97g |
|
1413*
|
343
|
| kesäkuu 2024 |
| su 30: |
1553 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
72,41g |
|
176,34g |
|
1480*
|
73
|
| la 29: |
1673 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,16g |
|
62,40g |
|
194,59g |
|
1884*
|
211
|
| pe 28: |
1672 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,56g |
|
100,53g |
|
128,74g |
|
1407*
|
265
|
| to 27: |
1625 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
128,42g |
|
131,34g |
|
133,59g |
|
1759*
|
134
|
| ke 26: |
1587 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
78,61g |
|
65,97g |
|
124,63g |
|
1403*
|
184
|
| ti 25: |
1537 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,11g |
|
60,85g |
|
175,30g |
|
1653*
|
116
|
|
|
