Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| to 30: |
388 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
26,00g |
|
52,00g |
|
-
|
-
|
| ke 29: |
418 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,33g |
|
19,73g |
|
44,83g |
|
-
|
-
|
| ti 28: |
1259 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
42,60g |
|
171,72g |
|
-
|
-
|
| ma 27: |
1290 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
71,82g |
|
183,13g |
|
-
|
-
|
| helmikuu 2019 |
| to 21: |
786 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
21,58g |
|
55,19g |
|
91,60g |
|
-
|
-
|
| marraskuu 2018 |
| to 29: |
870 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,66g |
|
48,82g |
|
87,37g |
|
-
|
-
|
| ke 28: |
996 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
40,37g |
|
159,42g |
|
-
|
-
|
| ti 27: |
112 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,85g |
|
4,66g |
|
17,78g |
|
-
|
-
|
| ma 26: |
829 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,34g |
|
66,24g |
|
55,96g |
|
-
|
-
|
| to 22: |
577 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,19g |
|
47,19g |
|
34,92g |
|
-
|
-
|
| ti 20: |
46 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
11,08g |
|
-
|
-
|
| ma 19: |
424 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,02g |
|
22,88g |
|
57,35g |
|
-
|
-
|
| to 15: |
160 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
32,56g |
|
3,92g |
|
-
|
-
|
| lokakuu 2018 |
| pe 26: |
872 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
38,28g |
|
74,13g |
|
-
|
-
|
| ti 16: |
558 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,51g |
|
52,49g |
|
46,44g |
|
-
|
-
|
| ma 15: |
813 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
55,98g |
|
62,65g |
|
13,85g |
|
-
|
-
|
| ke 10: |
566 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
14,38g |
|
86,07g |
|
-
|
-
|
| syyskuu 2018 |
| su 23: |
316 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,22g |
|
9,60g |
|
41,47g |
|
-
|
-
|
| la 22: |
413 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
20,24g |
|
47,00g |
|
-
|
-
|
| pe 21: |
151 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
11,40g |
|
12,00g |
|
-
|
-
|
|
|
