Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2023 |
ke 12: |
452 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,53g |
|
47,10g |
|
36,00g |
|
-
|
-
|
lokakuu 2021 |
to 14: |
933 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
81,33g |
|
77,32g |
|
-
|
-
|
huhtikuu 2021 |
ma 26: |
1005 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
72,21g |
|
61,84g |
|
-
|
-
|
ti 20: |
796 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
62,86g |
|
55,00g |
|
-
|
-
|
ma 19: |
1166 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,82g |
|
98,32g |
|
60,79g |
|
-
|
-
|
su 18: |
348 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,91g |
|
16,52g |
|
40,84g |
|
-
|
-
|
maaliskuu 2021 |
to 18: |
778 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
69,60g |
|
44,42g |
|
-
|
-
|
ti 16: |
818 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
55,40g |
|
44,27g |
|
-
|
-
|
ma 15: |
294 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,92g |
|
16,30g |
|
24,81g |
|
-
|
-
|
ti 9: |
731 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
61,59g |
|
43,12g |
|
-
|
-
|
ma 8: |
643 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,84g |
|
43,23g |
|
46,59g |
|
-
|
-
|
ke 3: |
921 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,70g |
|
76,25g |
|
79,73g |
|
-
|
-
|
helmikuu 2021 |
la 27: |
1048 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,17g |
|
84,26g |
|
70,13g |
|
-
|
-
|
pe 26: |
1201 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,48g |
|
109,63g |
|
94,04g |
|
-
|
-
|
ke 24: |
1018 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,71g |
|
51,17g |
|
61,88g |
|
-
|
-
|
ti 23: |
663 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,69g |
|
51,80g |
|
52,24g |
|
-
|
-
|
ma 22: |
948 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
57,38g |
|
89,21g |
|
-
|
-
|
pe 19: |
886 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
74,77g |
|
68,56g |
|
-
|
-
|
ti 9: |
927 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
80,74g |
|
84,85g |
|
-
|
-
|
ma 8: |
1225 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
43,84g |
|
100,25g |
|
101,04g |
|
-
|
-
|
|
|