Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ti 15: |
476 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
24,15g |
|
1,96g |
|
-
|
-
|
| ma 14: |
1584 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
141,71g |
|
71,78g |
|
10,09g |
|
-
|
-
|
| su 13: |
1423 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
135,79g |
|
34,06g |
|
22,15g |
|
-
|
-
|
| la 12: |
1327 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
118,81g |
|
51,29g |
|
16,41g |
|
-
|
-
|
| ke 9: |
422 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
20,70g |
|
2,80g |
|
-
|
-
|
| ti 8: |
937 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
88,70g |
|
28,65g |
|
10,90g |
|
-
|
-
|
| ma 7: |
767 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
68,05g |
|
36,61g |
|
0,49g |
|
-
|
-
|
| pe 4: |
874 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
78,47g |
|
36,96g |
|
2,64g |
|
-
|
-
|
| ke 2: |
983 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
83,77g |
|
48,90g |
|
4,38g |
|
-
|
-
|
| elokuu 2021 |
| pe 27: |
356 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,96g |
|
13,53g |
|
34,78g |
|
-
|
-
|
| helmikuu 2019 |
| ti 12: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,02g |
|
91,01g |
|
137,69g |
|
-
|
-
|
| ma 11: |
1386 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
93,87g |
|
152,12g |
|
-
|
-
|
| su 10: |
1620 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
78,70g |
|
114,96g |
|
114,42g |
|
-
|
-
|
| lokakuu 2018 |
| la 13: |
454 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,53g |
|
17,41g |
|
49,16g |
|
-
|
-
|
| la 6: |
439 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,36g |
|
15,89g |
|
72,02g |
|
-
|
-
|
| pe 5: |
1248 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,32g |
|
86,33g |
|
138,52g |
|
-
|
-
|
| to 4: |
1541 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,22g |
|
112,11g |
|
132,89g |
|
-
|
-
|
| ke 3: |
1230 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,05g |
|
101,84g |
|
86,44g |
|
-
|
-
|
| ti 2: |
1476 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,19g |
|
116,82g |
|
91,57g |
|
-
|
-
|
| ma 1: |
1128 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
74,91g |
|
129,85g |
|
-
|
-
|
|
|
