Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 9: |
1711 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,82g |
|
149,73g |
|
176,90g |
|
-
|
-
|
| ma 8: |
1534 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,30g |
|
132,73g |
|
136,97g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 12: |
-
|
-
|
|
76*
|
-
|
| tammikuu 2024 |
| ma 29: |
638 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
2,50g |
|
68,75g |
|
-
|
-
|
| la 27: |
396 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
31,62g |
|
27,32g |
|
-
|
-
|
| pe 26: |
396 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
31,62g |
|
27,32g |
|
125*
|
 271
|
| ke 24: |
1740 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,38g |
|
102,00g |
|
181,99g |
|
37*
|
1703
|
| ti 23: |
-
|
-
|
|
73*
|
-
|
| pe 12: |
-
|
-
|
|
1304*
|
-
|
| to 11: |
-
|
-
|
|
1265*
|
-
|
| ke 10: |
-
|
-
|
|
1327*
|
-
|
| ti 9: |
-
|
-
|
|
1580*
|
-
|
| ma 8: |
-
|
-
|
|
1615*
|
-
|
| su 7: |
-
|
-
|
|
1266*
|
-
|
| la 6: |
-
|
-
|
|
1596*
|
-
|
| pe 5: |
-
|
-
|
|
1147*
|
-
|
| ma 1: |
-
|
-
|
|
1177*
|
-
|
| joulukuu 2023 |
| su 31: |
-
|
-
|
|
1342*
|
-
|
| la 30: |
-
|
-
|
|
1529*
|
-
|
| pe 29: |
-
|
-
|
|
1545*
|
-
|
| to 28: |
-
|
-
|
|
1617*
|
-
|
| ke 27: |
-
|
-
|
|
1632*
|
-
|
| ti 26: |
-
|
-
|
|
853*
|
-
|
| ma 25: |
-
|
-
|
|
1021*
|
-
|
|
|
