Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 12: |
1579 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,39g |
|
79,91g |
|
206,20g |
|
-
|
-
|
| ti 11: |
1064 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
31,17g |
|
170,04g |
|
-
|
-
|
| ma 10: |
1947 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
75,21g |
|
73,38g |
|
229,10g |
|
-
|
-
|
| su 9: |
738 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
35,58g |
|
15,17g |
|
79,88g |
|
-
|
-
|
| la 8: |
1404 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
49,88g |
|
181,29g |
|
-
|
-
|
| pe 7: |
132 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,23g |
|
2,05g |
|
21,66g |
|
-
|
-
|
| to 6: |
429 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
26,34g |
|
37,29g |
|
-
|
-
|
| ke 5: |
1398 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
83,61g |
|
54,86g |
|
109,70g |
|
-
|
-
|
| ti 4: |
1147 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
64,21g |
|
57,29g |
|
92,77g |
|
-
|
-
|
| ma 3: |
1062 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
43,78g |
|
83,42g |
|
-
|
-
|
| su 2: |
1657 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
63,61g |
|
42,16g |
|
222,80g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
666 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
18,50g |
|
87,80g |
|
-
|
-
|
| ti 28: |
730 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
9,57g |
|
44,82g |
|
-
|
-
|
| pe 24: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,80g |
|
2,00g |
|
-
|
-
|
| ke 22: |
553 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
6,70g |
|
21,66g |
|
100,86g |
|
-
|
-
|
| su 19: |
586 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,98g |
|
23,64g |
|
63,29g |
|
-
|
-
|
| lokakuu 2023 |
| la 7: |
351 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,26g |
|
20,20g |
|
45,11g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 15: |
310 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,28g |
|
15,09g |
|
26,97g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 22: |
722 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
29,71g |
|
117,33g |
|
-
|
-
|
| ke 15: |
185 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
1,60g |
|
2,00g |
|
-
|
-
|
|
|
