Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 1: |
1502 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
58,06g |
|
187,18g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1222 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,18g |
|
39,45g |
|
179,66g |
|
-
|
-
|
| to 30: |
1501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,25g |
|
64,73g |
|
141,67g |
|
-
|
-
|
| ke 29: |
1088 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
58,86g |
|
107,91g |
|
-
|
-
|
| ti 28: |
787 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
44,73g |
|
90,10g |
|
-
|
-
|
| ma 27: |
612 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,88g |
|
27,38g |
|
71,87g |
|
-
|
-
|
| la 25: |
1176 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
77,69g |
|
67,11g |
|
56,75g |
|
-
|
-
|
| pe 24: |
1173 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
54,93g |
|
107,65g |
|
-
|
-
|
| to 23: |
1699 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
85,95g |
|
77,64g |
|
160,00g |
|
-
|
-
|
| ke 22: |
1610 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
65,61g |
|
90,33g |
|
164,79g |
|
-
|
-
|
| ti 21: |
1326 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
86,45g |
|
65,89g |
|
91,27g |
|
-
|
-
|
| ma 20: |
1710 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
104,43g |
|
62,09g |
|
133,45g |
|
3389*
|
 1679
|
| su 19: |
1718 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
70,04g |
|
68,66g |
|
208,37g |
|
-
|
-
|
| la 18: |
1218 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,13g |
|
40,58g |
|
151,67g |
|
-
|
-
|
| pe 17: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
70,89g |
|
116,99g |
|
-
|
-
|
| ke 8: |
1810 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
96,86g |
|
86,58g |
|
147,45g |
|
-
|
-
|
| ti 7: |
1052 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,78g |
|
54,71g |
|
78,57g |
|
-
|
-
|
| ma 6: |
844 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
60,77g |
|
74,64g |
|
-
|
-
|
| su 5: |
1346 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
56,63g |
|
159,49g |
|
-
|
-
|
| la 4: |
1677 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
92,06g |
|
206,98g |
|
3117*
|
1440
|
|
|
