Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| pe 14: |
1108 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
84,70g |
|
53,55g |
|
32,90g |
|
-
|
-
|
| ma 10: |
950 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
68,25g |
|
86,64g |
|
-
|
-
|
| elokuu 2021 |
| pe 20: |
1160 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,13g |
|
32,56g |
|
117,74g |
|
-
|
-
|
| ke 18: |
1165 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,14g |
|
38,74g |
|
116,55g |
|
-
|
-
|
| ti 3: |
830 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
38,73g |
|
74,04g |
|
-
|
-
|
| ma 2: |
178 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
9,51g |
|
23,56g |
|
-
|
-
|
| heinäkuu 2021 |
| to 29: |
720 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
34,37g |
|
75,68g |
|
-
|
-
|
| ke 28: |
534 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,62g |
|
22,94g |
|
78,12g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 6: |
875 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
46,43g |
|
82,13g |
|
-
|
-
|
| maaliskuu 2021 |
| la 13: |
493 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
9,26g |
|
15,31g |
|
89,57g |
|
-
|
-
|
| to 11: |
866 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
22,97g |
|
128,52g |
|
-
|
-
|
| helmikuu 2021 |
| pe 26: |
1080 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,16g |
|
79,46g |
|
97,00g |
|
-
|
-
|
| to 25: |
86 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
5,16g |
|
-
|
-
|
| to 18: |
414 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
16,87g |
|
51,21g |
|
-
|
-
|
| ti 16: |
194 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,82g |
|
8,42g |
|
17,44g |
|
-
|
-
|
| la 13: |
904 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
21,59g |
|
128,79g |
|
-
|
-
|
| pe 12: |
1129 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
23,74g |
|
46,42g |
|
182,74g |
|
-
|
-
|
| to 11: |
649 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
24,75g |
|
88,41g |
|
-
|
-
|
| ti 2: |
250 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,74g |
|
16,46g |
|
5,35g |
|
-
|
-
|
| tammikuu 2021 |
| pe 15: |
370 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,62g |
|
6,01g |
|
79,80g |
|
-
|
-
|
|
|
