Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1663 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,49g |
|
89,00g |
|
206,06g |
|
-
|
-
|
| ti 17: |
1850 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
56,83g |
|
92,98g |
|
251,65g |
|
-
|
-
|
| ma 16: |
1737 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
115,25g |
|
229,64g |
|
-
|
-
|
| su 15: |
1868 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
42,65g |
|
114,97g |
|
256,83g |
|
-
|
-
|
| la 14: |
1867 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
56,03g |
|
128,84g |
|
212,25g |
|
-
|
-
|
| pe 13: |
1714 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
121,40g |
|
203,83g |
|
-
|
-
|
| to 12: |
1602 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,52g |
|
143,17g |
|
164,83g |
|
-
|
-
|
| ke 11: |
1476 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
124,94g |
|
155,31g |
|
-
|
-
|
| ti 10: |
1532 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
128,41g |
|
152,00g |
|
-
|
-
|
| ma 9: |
1505 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
32,66g |
|
118,33g |
|
191,89g |
|
-
|
-
|
| la 7: |
1506 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
108,14g |
|
144,78g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
3357 *
|
197%
|
Rasva: |
|
Prot: |
|
Hh: |
107,06g |
|
160,01g |
|
478,05g |
|
-
|
-
|
| su 25: |
1524 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,05g |
|
94,44g |
|
189,37g |
|
-
|
-
|
| la 17: |
132 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
2,43g |
|
29,12g |
|
-
|
-
|
| ke 7: |
2444 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
61,16g |
|
172,10g |
|
218,94g |
|
-
|
-
|
| ti 6: |
1589 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
117,98g |
|
188,88g |
|
-
|
-
|
| ma 5: |
1498 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,80g |
|
121,73g |
|
152,42g |
|
-
|
-
|
| su 4: |
1727 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
132,48g |
|
211,98g |
|
-
|
-
|
| la 3: |
1738 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
151,05g |
|
187,21g |
|
-
|
-
|
|
|
