Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| la 30: |
1779 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
89,74g |
|
129,10g |
|
148,85g |
|
-
|
-
|
| pe 29: |
1799 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
85,17g |
|
117,18g |
|
171,56g |
|
-
|
-
|
| to 28: |
1996 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
86,84g |
|
117,71g |
|
164,04g |
|
4183*
|
 2187
|
| ke 27: |
1923 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
88,57g |
|
121,56g |
|
180,55g |
|
3286
|
1363
|
| ti 26: |
1424 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
68,06g |
|
97,95g |
|
152,27g |
|
-
|
-
|
| helmikuu 2024 |
| su 4: |
351 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,34g |
|
41,12g |
|
32,56g |
|
-
|
-
|
| lokakuu 2023 |
| ti 24: |
693 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,34g |
|
96,67g |
|
34,10g |
|
-
|
-
|
| syyskuu 2023 |
| pe 29: |
1430 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
60,86g |
|
118,21g |
|
121,46g |
|
-
|
-
|
| to 28: |
1840 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
81,08g |
|
159,96g |
|
136,86g |
|
-
|
-
|
| ke 27: |
2575 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
121,52g |
|
171,59g |
|
213,98g |
|
-
|
-
|
| ti 26: |
1850 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
93,84g |
|
115,96g |
|
169,29g |
|
-
|
-
|
| ma 25: |
1998 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
88,34g |
|
132,88g |
|
209,04g |
|
-
|
-
|
| su 24: |
1750 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
73,26g |
|
133,61g |
|
161,13g |
|
-
|
-
|
| la 23: |
1029 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
46,75g |
|
81,84g |
|
86,11g |
|
-
|
-
|
| pe 22: |
1836 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
95,72g |
|
122,88g |
|
138,72g |
|
-
|
-
|
| to 21: |
982 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
82,33g |
|
77,56g |
|
-
|
-
|
| ke 20: |
810 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
45,00g |
|
87,00g |
|
-
|
-
|
| ti 19: |
1989 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
83,91g |
|
152,22g |
|
179,60g |
|
-
|
-
|
| ma 18: |
1773 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
74,85g |
|
142,62g |
|
154,60g |
|
-
|
-
|
| su 17: |
2355 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
111,16g |
|
156,57g |
|
208,22g |
|
-
|
-
|
|
|
