Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| kesäkuu 2018 |
| to 7: |
1184 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,41g |
|
79,47g |
|
118,94g |
|
-
|
-
|
| ke 6: |
1059 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
72,49g |
|
120,42g |
|
-
|
-
|
| ti 5: |
1110 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
65,17g |
|
126,18g |
|
-
|
-
|
| ma 4: |
1133 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
73,96g |
|
124,49g |
|
-
|
-
|
| pe 1: |
1170 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,18g |
|
83,70g |
|
121,87g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
1387 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,40g |
|
114,17g |
|
116,83g |
|
-
|
-
|
| ti 29: |
1171 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
50,63g |
|
88,04g |
|
96,33g |
|
-
|
-
|
| ma 28: |
1239 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,87g |
|
93,85g |
|
106,94g |
|
-
|
-
|
| pe 25: |
1009 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
77,57g |
|
113,29g |
|
-
|
-
|
| to 24: |
1185 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,04g |
|
76,04g |
|
126,71g |
|
-
|
-
|
| ke 23: |
940 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,96g |
|
53,01g |
|
102,29g |
|
-
|
-
|
| ti 22: |
889 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,41g |
|
53,64g |
|
116,50g |
|
-
|
-
|
| ma 21: |
1026 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
54,61g |
|
120,22g |
|
-
|
-
|
| su 20: |
1122 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
73,73g |
|
93,54g |
|
-
|
-
|
| la 19: |
854 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,27g |
|
70,11g |
|
57,18g |
|
-
|
-
|
| pe 18: |
1248 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
84,55g |
|
126,50g |
|
-
|
-
|
| to 17: |
1261 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,56g |
|
86,53g |
|
100,92g |
|
2359*
|
 1098
|
| ke 16: |
1297 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,29g |
|
93,01g |
|
109,73g |
|
2060*
|
763
|
| ti 15: |
1218 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,18g |
|
77,11g |
|
121,47g |
|
2337*
|
1119
|
|
|
