Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
3203 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
77,65g |
|
171,24g |
|
458,54g |
|
-
|
-
|
| ke 11: |
2211 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
65,29g |
|
156,92g |
|
246,99g |
|
-
|
-
|
| ti 10: |
1319 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
63,76g |
|
178,35g |
|
-
|
-
|
| ma 9: |
1689 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
130,66g |
|
205,69g |
|
-
|
-
|
| la 7: |
1350 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
71,18g |
|
152,90g |
|
-
|
-
|
| pe 6: |
1563 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
46,53g |
|
119,64g |
|
167,99g |
|
-
|
-
|
| to 5: |
3214 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
89,85g |
|
172,09g |
|
426,47g |
|
-
|
-
|
| ke 4: |
1873 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
62,78g |
|
94,45g |
|
223,43g |
|
-
|
-
|
| ti 3: |
1854 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
49,53g |
|
106,14g |
|
246,34g |
|
-
|
-
|
| ma 2: |
3616 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
86,45g |
|
176,60g |
|
533,86g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 16: |
295 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
11,14g |
|
22,80g |
|
20,41g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 21: |
1469 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
56,86g |
|
92,81g |
|
149,08g |
|
-
|
-
|
| to 20: |
1595 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
46,49g |
|
91,06g |
|
207,80g |
|
-
|
-
|
| ti 18: |
1538 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
70,41g |
|
121,73g |
|
104,24g |
|
-
|
-
|
| la 15: |
1613 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
59,02g |
|
103,53g |
|
169,53g |
|
-
|
-
|
| pe 14: |
1598 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
85,67g |
|
217,76g |
|
-
|
-
|
| to 13: |
1666 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
68,52g |
|
99,56g |
|
163,67g |
|
-
|
-
|
| ke 12: |
1743 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
53,51g |
|
100,11g |
|
218,00g |
|
-
|
-
|
| ma 10: |
1409 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
74,30g |
|
176,17g |
|
-
|
-
|
| su 9: |
1575 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
59,22g |
|
123,42g |
|
138,18g |
|
-
|
-
|
|
|
