Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| ma 25: |
677 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,69g |
|
43,38g |
|
88,36g |
|
-
|
-
|
| maaliskuu 2018 |
| to 29: |
92 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
10,00g |
|
9,90g |
|
-
|
-
|
| ke 28: |
489 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
44,95g |
|
14,30g |
|
-
|
-
|
| pe 23: |
487 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,02g |
|
29,20g |
|
50,22g |
|
-
|
-
|
| ke 21: |
409 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
33,63g |
|
29,13g |
|
-
|
-
|
| ti 20: |
477 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,31g |
|
42,74g |
|
27,11g |
|
-
|
-
|
| ma 19: |
768 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
50,51g |
|
41,95g |
|
-
|
-
|
| marraskuu 2017 |
| su 12: |
158 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
2,03g |
|
37,51g |
|
-
|
-
|
| ma 6: |
817 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
60,34g |
|
55,81g |
|
-
|
-
|
| lokakuu 2017 |
| pe 27: |
795 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
38,14g |
|
56,44g |
|
-
|
-
|
| ke 25: |
721 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,98g |
|
61,19g |
|
32,68g |
|
-
|
-
|
| ti 24: |
552 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
36,45g |
|
26,10g |
|
-
|
-
|
| to 19: |
806 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
44,79g |
|
67,26g |
|
34,02g |
|
-
|
-
|
| ke 4: |
705 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,71g |
|
63,30g |
|
69,76g |
|
-
|
-
|
| heinäkuu 2017 |
| la 29: |
562 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
37,21g |
|
22,97g |
|
-
|
-
|
| pe 28: |
400 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
14,23g |
|
5,52g |
|
-
|
-
|
| ke 19: |
222 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,64g |
|
24,93g |
|
2,68g |
|
-
|
-
|
| ti 18: |
698 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
29,37g |
|
60,54g |
|
-
|
-
|
| ma 17: |
612 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
39,62g |
|
39,55g |
|
25,15g |
|
-
|
-
|
| pe 14: |
332 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
29,73g |
|
4,69g |
|
-
|
-
|
|
|
