Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1577 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
97,31g |
|
178,00g |
|
-
|
-
|
| to 19: |
868 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
52,76g |
|
98,18g |
|
-
|
-
|
| ke 18: |
1375 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,36g |
|
75,62g |
|
153,65g |
|
-
|
-
|
| ti 17: |
1811 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
74,25g |
|
62,49g |
|
229,56g |
|
-
|
-
|
| ma 16: |
1366 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,96g |
|
112,50g |
|
115,88g |
|
1978*
|
 612
|
| su 15: |
1046 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,82g |
|
39,57g |
|
125,27g |
|
-
|
-
|
| la 14: |
1665 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,58g |
|
116,93g |
|
158,18g |
|
-
|
-
|
| pe 13: |
1546 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,69g |
|
83,15g |
|
169,38g |
|
-
|
-
|
| to 12: |
1407 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,47g |
|
67,04g |
|
155,56g |
|
-
|
-
|
| ke 11: |
1519 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,97g |
|
100,68g |
|
158,74g |
|
-
|
-
|
| ti 10: |
1562 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,47g |
|
88,36g |
|
168,23g |
|
-
|
-
|
| ma 9: |
1518 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,65g |
|
99,28g |
|
145,39g |
|
-
|
-
|
| su 8: |
1628 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,83g |
|
71,23g |
|
187,52g |
|
-
|
-
|
| la 7: |
1797 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
79,14g |
|
96,75g |
|
174,14g |
|
-
|
-
|
| pe 6: |
767 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,99g |
|
46,14g |
|
66,36g |
|
-
|
-
|
| to 5: |
1010 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,32g |
|
37,05g |
|
124,34g |
|
-
|
-
|
| ke 4: |
1385 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,98g |
|
92,17g |
|
145,35g |
|
-
|
-
|
| ti 3: |
1530 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,00g |
|
105,44g |
|
141,85g |
|
-
|
-
|
| ma 2: |
1561 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,83g |
|
98,19g |
|
182,41g |
|
-
|
-
|
| su 1: |
1605 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,89g |
|
90,94g |
|
173,90g |
|
-
|
-
|
|
|
