Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
497 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
47,38g |
|
42,39g |
|
-
|
-
|
| elokuu 2024 |
| pe 9: |
1922 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
122,30g |
|
273,95g |
|
-
|
-
|
| to 8: |
1364 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,83g |
|
117,64g |
|
154,05g |
|
-
|
-
|
| ke 7: |
1714 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
23,16g |
|
55,56g |
|
324,92g |
|
-
|
-
|
| su 4: |
1051 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
8,59g |
|
68,85g |
|
175,78g |
|
-
|
-
|
| la 3: |
743 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,68g |
|
73,48g |
|
49,00g |
|
-
|
-
|
| pe 2: |
846 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,64g |
|
54,79g |
|
116,90g |
|
-
|
-
|
| to 1: |
803 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,79g |
|
84,73g |
|
87,04g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
2097 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,61g |
|
201,49g |
|
218,33g |
|
-
|
-
|
| ti 30: |
1907 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
114,81g |
|
245,81g |
|
-
|
-
|
| ma 29: |
2100 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
180,93g |
|
242,06g |
|
-
|
-
|
| su 28: |
730 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,59g |
|
81,09g |
|
80,58g |
|
-
|
-
|
| la 27: |
1889 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
174,05g |
|
206,41g |
|
-
|
-
|
| pe 26: |
1341 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
84,59g |
|
217,57g |
|
-
|
-
|
| to 25: |
1711 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,61g |
|
122,83g |
|
180,67g |
|
-
|
-
|
| ke 24: |
2017 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
149,72g |
|
233,71g |
|
-
|
-
|
| ti 23: |
1987 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,41g |
|
149,29g |
|
212,81g |
|
-
|
-
|
| su 21: |
786 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
36,87g |
|
123,60g |
|
-
|
-
|
| la 20: |
1659 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,79g |
|
119,53g |
|
239,11g |
|
-
|
-
|
| pe 19: |
1454 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
69,58g |
|
231,17g |
|
-
|
-
|
|
|
