Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ma 24: |
194 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
18,00g |
|
8,00g |
|
-
|
-
|
| joulukuu 2021 |
| la 11: |
160 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,81g |
|
17,36g |
|
22,05g |
|
-
|
-
|
| pe 10: |
2725 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
132,05g |
|
103,39g |
|
250,71g |
|
-
|
-
|
| to 9: |
2989 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
147,21g |
|
103,96g |
|
318,56g |
|
-
|
-
|
| ke 8: |
1998 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
87,41g |
|
142,85g |
|
164,97g |
|
-
|
-
|
| ti 7: |
2055 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
106,10g |
|
93,87g |
|
189,86g |
|
-
|
-
|
| ma 6: |
4033 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
227,49g |
|
159,65g |
|
336,47g |
|
-
|
-
|
| su 5: |
2517 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
122,85g |
|
130,12g |
|
229,22g |
|
-
|
-
|
| la 4: |
2657 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
150,57g |
|
74,36g |
|
264,21g |
|
-
|
-
|
| pe 3: |
3176 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
144,92g |
|
120,47g |
|
351,99g |
|
-
|
-
|
| to 2: |
2107 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
82,96g |
|
127,47g |
|
217,10g |
|
-
|
-
|
| ke 1: |
2710 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
121,16g |
|
158,39g |
|
259,32g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
2128 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
69,98g |
|
81,60g |
|
295,03g |
|
-
|
-
|
| ma 29: |
1048 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,44g |
|
44,04g |
|
135,16g |
|
-
|
-
|
| su 28: |
1469 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
59,82g |
|
67,15g |
|
169,75g |
|
-
|
-
|
| la 27: |
3771 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
187,22g |
|
152,47g |
|
369,58g |
|
-
|
-
|
| pe 26: |
2294 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
90,82g |
|
112,87g |
|
249,19g |
|
-
|
-
|
| to 25: |
2148 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
92,65g |
|
71,95g |
|
262,48g |
|
-
|
-
|
| ke 24: |
2313 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
93,81g |
|
58,63g |
|
307,80g |
|
-
|
-
|
| ti 23: |
4066 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
220,96g |
|
109,64g |
|
412,44g |
|
-
|
-
|
|
|
