Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1532 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,40g |
|
63,93g |
|
189,76g |
|
-
|
-
|
| ma 9: |
1838 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
120,86g |
|
65,59g |
|
137,33g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
1402 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
83,58g |
|
49,96g |
|
128,01g |
|
-
|
-
|
| ma 26: |
1612 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
88,52g |
|
54,17g |
|
166,72g |
|
-
|
-
|
| su 25: |
1641 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,66g |
|
45,57g |
|
207,98g |
|
-
|
-
|
| la 24: |
1434 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,25g |
|
70,91g |
|
175,87g |
|
-
|
-
|
| pe 23: |
1559 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,78g |
|
61,05g |
|
208,02g |
|
-
|
-
|
| to 22: |
1744 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
87,88g |
|
77,92g |
|
172,17g |
|
-
|
-
|
| ke 21: |
1598 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
92,47g |
|
73,39g |
|
132,36g |
|
-
|
-
|
| ti 20: |
1589 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,37g |
|
59,09g |
|
187,42g |
|
-
|
-
|
| ma 19: |
1561 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
73,55g |
|
48,90g |
|
192,73g |
|
-
|
-
|
| su 18: |
1621 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,26g |
|
49,17g |
|
214,19g |
|
-
|
-
|
| la 17: |
1690 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,40g |
|
90,30g |
|
190,93g |
|
-
|
-
|
| pe 16: |
1585 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,64g |
|
58,39g |
|
197,96g |
|
-
|
-
|
| to 15: |
1364 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
73,52g |
|
161,28g |
|
-
|
-
|
| ke 14: |
1573 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,31g |
|
73,22g |
|
191,95g |
|
-
|
-
|
| ti 13: |
1773 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
85,78g |
|
104,01g |
|
159,39g |
|
-
|
-
|
| ma 12: |
1820 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
95,30g |
|
70,67g |
|
185,41g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
1567 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,06g |
|
49,83g |
|
186,06g |
|
-
|
-
|
| ti 23: |
2115 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
98,27g |
|
90,50g |
|
220,35g |
|
-
|
-
|
|
|
