Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 1: |
941 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,03g |
|
46,38g |
|
98,44g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
887 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
58,97g |
|
92,51g |
|
-
|
-
|
| ti 30: |
732 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,36g |
|
45,02g |
|
91,79g |
|
-
|
-
|
| ma 29: |
845 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
50,20g |
|
156,06g |
|
-
|
-
|
| ke 17: |
309 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,51g |
|
12,14g |
|
46,60g |
|
-
|
-
|
| ti 16: |
1010 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
73,69g |
|
130,11g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
735 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
25,49g |
|
23,98g |
|
105,54g |
|
-
|
-
|
| ma 24: |
762 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
30,46g |
|
115,14g |
|
-
|
-
|
| helmikuu 2024 |
| to 15: |
360 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,07g |
|
18,00g |
|
43,70g |
|
-
|
-
|
| pe 9: |
432 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
9,86g |
|
17,84g |
|
69,78g |
|
-
|
-
|
| to 8: |
812 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
51,10g |
|
99,59g |
|
-
|
-
|
| ke 7: |
855 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
28,41g |
|
49,03g |
|
101,59g |
|
-
|
-
|
| ti 6: |
1111 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
33,05g |
|
149,05g |
|
-
|
-
|
| pe 2: |
1022 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
39,34g |
|
51,40g |
|
120,51g |
|
-
|
-
|
| to 1: |
911 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
69,36g |
|
91,43g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
997 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
80,79g |
|
114,07g |
|
-
|
-
|
| ti 30: |
737 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
14,88g |
|
37,82g |
|
119,35g |
|
-
|
-
|
| ma 29: |
831 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
23,07g |
|
60,76g |
|
99,53g |
|
-
|
-
|
| pe 26: |
481 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,64g |
|
22,08g |
|
72,59g |
|
-
|
-
|
| to 25: |
604 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
12,57g |
|
45,60g |
|
77,80g |
|
-
|
-
|
|
|
