Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
774 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
43,57g |
|
57,79g |
|
-
|
-
|
| elokuu 2024 |
| ke 21: |
792 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,63g |
|
41,24g |
|
57,22g |
|
-
|
-
|
| ti 20: |
1340 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,83g |
|
53,96g |
|
110,30g |
|
-
|
-
|
| pe 9: |
1494 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
93,57g |
|
70,72g |
|
86,24g |
|
-
|
-
|
| to 8: |
1164 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
94,70g |
|
92,03g |
|
-
|
-
|
| ke 7: |
1356 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,40g |
|
56,32g |
|
142,37g |
|
-
|
-
|
| ti 6: |
1230 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
83,71g |
|
47,83g |
|
64,20g |
|
-
|
-
|
| ma 5: |
1270 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
73,10g |
|
137,32g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
1231 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
89,61g |
|
124,75g |
|
-
|
-
|
| ma 29: |
1201 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,30g |
|
83,70g |
|
86,40g |
|
-
|
-
|
| pe 26: |
1189 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
63,96g |
|
112,39g |
|
-
|
-
|
| to 25: |
1210 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,86g |
|
49,12g |
|
137,97g |
|
-
|
-
|
| ke 24: |
1269 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,73g |
|
59,27g |
|
117,72g |
|
-
|
-
|
| ti 23: |
1246 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
77,05g |
|
56,20g |
|
83,14g |
|
-
|
-
|
| ma 22: |
1299 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,93g |
|
94,55g |
|
101,04g |
|
-
|
-
|
| pe 19: |
1199 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,52g |
|
61,11g |
|
80,26g |
|
-
|
-
|
| ti 16: |
1211 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,28g |
|
69,71g |
|
125,95g |
|
-
|
-
|
| ma 15: |
1256 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,89g |
|
63,65g |
|
76,33g |
|
-
|
-
|
| la 13: |
1299 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,28g |
|
85,82g |
|
142,79g |
|
-
|
-
|
| ke 10: |
1246 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,69g |
|
67,63g |
|
73,47g |
|
-
|
-
|
|
|
