Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 23: |
1072 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
85,97g |
|
44,12g |
|
30,90g |
|
-
|
-
|
| su 21: |
642 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
53,70g |
|
28,30g |
|
7,81g |
|
-
|
-
|
| ke 17: |
549 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
16,50g |
|
15,36g |
|
-
|
-
|
| ti 16: |
875 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
65,10g |
|
35,45g |
|
33,23g |
|
-
|
-
|
| ma 15: |
521 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
23,14g |
|
3,33g |
|
-
|
-
|
| su 14: |
285 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
19,50g |
|
0,00g |
|
-
|
-
|
| ke 10: |
615 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
14,23g |
|
26,75g |
|
-
|
-
|
| ti 9: |
469 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
17,00g |
|
21,00g |
|
-
|
-
|
| ma 8: |
894 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
59,85g |
|
36,56g |
|
51,61g |
|
-
|
-
|
| su 7: |
1130 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
84,37g |
|
59,23g |
|
30,51g |
|
-
|
-
|
| la 6: |
950 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
67,30g |
|
32,47g |
|
54,20g |
|
-
|
-
|
| pe 5: |
573 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
44,91g |
|
28,31g |
|
8,66g |
|
-
|
-
|
| to 4: |
954 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
81,01g |
|
32,24g |
|
20,28g |
|
-
|
-
|
| ke 3: |
1785 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
104,21g |
|
36,88g |
|
172,02g |
|
-
|
-
|
| ti 2: |
717 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
59,29g |
|
22,57g |
|
20,66g |
|
-
|
-
|
| ma 1: |
599 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
18,73g |
|
18,57g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
805 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
29,20g |
|
35,06g |
|
-
|
-
|
| la 29: |
1905 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
155,34g |
|
98,14g |
|
20,42g |
|
-
|
-
|
| pe 28: |
1030 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
83,48g |
|
33,12g |
|
35,46g |
|
-
|
-
|
| ke 5: |
1313 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
104,99g |
|
43,43g |
|
32,34g |
|
-
|
-
|
|
|
