Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 20: |
419 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
9,01g |
|
71,43g |
|
-
|
-
|
| ke 15: |
247 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,60g |
|
12,70g |
|
34,70g |
|
-
|
-
|
| ti 14: |
893 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
51,55g |
|
23,40g |
|
75,76g |
|
-
|
-
|
| ma 13: |
1373 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
87,06g |
|
53,94g |
|
83,99g |
|
-
|
-
|
| su 12: |
1333 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
73,78g |
|
66,61g |
|
86,06g |
|
-
|
-
|
| la 11: |
1297 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
66,06g |
|
64,65g |
|
105,95g |
|
-
|
-
|
| pe 10: |
1781 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
70,98g |
|
58,14g |
|
224,22g |
|
-
|
-
|
| to 9: |
1446 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
76,06g |
|
55,21g |
|
137,64g |
|
-
|
-
|
| ke 8: |
1793 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
104,84g |
|
63,86g |
|
151,41g |
|
-
|
-
|
| ti 7: |
1282 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
76,15g |
|
68,75g |
|
80,04g |
|
-
|
-
|
| ma 6: |
1532 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
71,19g |
|
50,74g |
|
174,08g |
|
-
|
-
|
| su 5: |
2145 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
116,10g |
|
94,72g |
|
174,33g |
|
-
|
-
|
| la 4: |
2124 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
94,00g |
|
72,83g |
|
250,65g |
|
-
|
-
|
| pe 3: |
1217 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
56,76g |
|
102,61g |
|
67,45g |
|
-
|
-
|
| to 2: |
1811 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
75,82g |
|
131,71g |
|
146,97g |
|
-
|
-
|
| ke 1: |
1482 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
91,45g |
|
97,82g |
|
67,52g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
2125 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,00g |
|
86,96g |
|
263,85g |
|
-
|
-
|
| ma 29: |
1634 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
58,59g |
|
246,86g |
|
-
|
-
|
| su 28: |
1722 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
72,52g |
|
70,62g |
|
194,38g |
|
-
|
-
|
| la 27: |
1694 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
73,67g |
|
107,90g |
|
149,60g |
|
-
|
-
|
|
|
