Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ti 13: |
1767 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
66,14g |
|
82,33g |
|
212,46g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 28: |
149 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,21g |
|
16,69g |
|
14,62g |
|
-
|
-
|
| ma 27: |
150 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,92g |
|
9,36g |
|
1,30g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 1: |
1413 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
70,20g |
|
164,77g |
|
-
|
-
|
| toukokuu 2020 |
| la 30: |
162 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,36g |
|
8,74g |
|
2,54g |
|
-
|
-
|
| pe 29: |
1239 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
34,19g |
|
174,96g |
|
-
|
-
|
| to 28: |
1019 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,35g |
|
65,75g |
|
110,60g |
|
-
|
-
|
| ke 27: |
1027 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
52,74g |
|
128,66g |
|
-
|
-
|
| ti 26: |
1152 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,54g |
|
50,94g |
|
139,35g |
|
-
|
-
|
| ma 25: |
453 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,31g |
|
21,45g |
|
50,59g |
|
-
|
-
|
| la 23: |
1890 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
73,72g |
|
111,11g |
|
192,57g |
|
-
|
-
|
| to 21: |
1107 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,77g |
|
67,78g |
|
108,04g |
|
-
|
-
|
| ke 20: |
823 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
38,89g |
|
116,05g |
|
-
|
-
|
| ma 18: |
719 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
48,71g |
|
72,90g |
|
-
|
-
|
| la 16: |
1057 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
62,28g |
|
59,56g |
|
65,56g |
|
-
|
-
|
| pe 15: |
159 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,67g |
|
7,62g |
|
14,59g |
|
-
|
-
|
| to 14: |
893 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,32g |
|
36,27g |
|
106,85g |
|
-
|
-
|
| ke 13: |
785 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
49,07g |
|
90,94g |
|
-
|
-
|
| ti 12: |
1397 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,03g |
|
67,66g |
|
152,67g |
|
-
|
-
|
| ma 11: |
1425 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
49,48g |
|
202,18g |
|
-
|
-
|
|
|
