Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| pe 17: |
60 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
15,00g |
|
-
|
-
|
| tammikuu 2017 |
| su 29: |
952 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
26,80g |
|
136,42g |
|
-
|
-
|
| ti 24: |
878 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,34g |
|
52,09g |
|
134,67g |
|
-
|
-
|
| su 22: |
2175 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
66,58g |
|
100,88g |
|
286,07g |
|
-
|
-
|
| la 21: |
2669
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
91,80g |
|
109,26g |
|
359,66g |
|
-
|
-
|
| pe 20: |
3402 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
133,07g |
|
125,79g |
|
407,46g |
|
2099*
|
 1303
|
| to 19: |
2523 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
91,50g |
|
122,30g |
|
283,53g |
|
-
|
-
|
| ke 18: |
3137 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
111,33g |
|
110,87g |
|
425,22g |
|
1865*
|
1272
|
| ti 17: |
3218 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
122,11g |
|
128,43g |
|
365,25g |
|
1826*
|
1392
|
| ma 16: |
2911 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
88,39g |
|
96,46g |
|
434,79g |
|
-
|
-
|
| su 15: |
2749 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
75,26g |
|
93,60g |
|
433,18g |
|
-
|
-
|
| la 14: |
193 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
8,22g |
|
8,63g |
|
21,23g |
|
-
|
-
|
| pe 13: |
419 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
12,82g |
|
42,83g |
|
-
|
-
|
| to 12: |
3176 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
86,00g |
|
128,03g |
|
482,85g |
|
2151*
|
1025
|
| ke 11: |
3435
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
107,30g |
|
166,62g |
|
461,25g |
|
2319*
|
1116
|
| ti 10: |
3207 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
82,56g |
|
129,97g |
|
503,31g |
|
2076*
|
1131
|
| ma 9: |
3415 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
100,66g |
|
126,55g |
|
502,50g |
|
2399*
|
1016
|
| su 8: |
3445 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
84,98g |
|
141,01g |
|
524,85g |
|
-
|
-
|
| la 7: |
3050 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,69g |
|
139,72g |
|
458,87g |
|
-
|
-
|
| pe 6: |
3428 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
85,81g |
|
138,88g |
|
518,24g |
|
2079*
|
1349
|
|
|
