Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2016 |
| pe 2: |
1317 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
58,94g |
|
170,69g |
|
1803*
|
 486
|
| to 1: |
1687 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,78g |
|
66,59g |
|
237,35g |
|
2107*
|
420
|
| marraskuu 2016 |
| ke 30: |
1227 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
30,99g |
|
43,45g |
|
200,93g |
|
1731*
|
504
|
| ti 29: |
1376 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
64,36g |
|
187,78g |
|
-
|
-
|
| ma 28: |
1247 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
39,18g |
|
203,66g |
|
-
|
-
|
| su 27: |
1306 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
42,78g |
|
228,92g |
|
1725*
|
419
|
| la 26: |
1338 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
46,05g |
|
190,51g |
|
1996*
|
658
|
| pe 25: |
1208 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
52,22g |
|
186,58g |
|
2060*
|
852
|
|
|
