Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| to 7: |
1798 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
89,51g |
|
68,85g |
|
178,30g |
|
-
|
-
|
| ke 6: |
1724 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
85,92g |
|
67,56g |
|
173,33g |
|
-
|
-
|
| toukokuu 2018 |
| ma 28: |
1528 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
85,80g |
|
187,95g |
|
-
|
-
|
| su 27: |
1792 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,82g |
|
90,70g |
|
197,47g |
|
-
|
-
|
| la 26: |
1863 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
78,17g |
|
60,89g |
|
239,65g |
|
-
|
-
|
| pe 25: |
1532 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,40g |
|
74,39g |
|
175,10g |
|
-
|
-
|
| ke 23: |
1447 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,25g |
|
77,05g |
|
160,56g |
|
-
|
-
|
| ti 22: |
1770 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,88g |
|
104,34g |
|
158,53g |
|
-
|
-
|
| ma 21: |
1652 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,66g |
|
75,54g |
|
194,58g |
|
-
|
-
|
| su 20: |
349 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,13g |
|
16,86g |
|
40,65g |
|
-
|
-
|
| la 19: |
1633 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,13g |
|
82,68g |
|
188,63g |
|
-
|
-
|
| pe 18: |
1651 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,03g |
|
88,07g |
|
167,39g |
|
-
|
-
|
| to 17: |
1664 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,96g |
|
76,75g |
|
190,43g |
|
-
|
-
|
| to 10: |
441 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
15,40g |
|
68,88g |
|
-
|
-
|
| ke 9: |
1869 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,00g |
|
90,52g |
|
200,68g |
|
-
|
-
|
| ti 8: |
1831 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,02g |
|
95,29g |
|
208,11g |
|
-
|
-
|
| ma 7: |
1660 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,81g |
|
102,72g |
|
167,49g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 23: |
933 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
25,82g |
|
119,46g |
|
-
|
-
|
| la 21: |
1638 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,97g |
|
66,48g |
|
145,23g |
|
-
|
-
|
| pe 20: |
1020 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,18g |
|
49,28g |
|
126,59g |
|
-
|
-
|
|
|
