Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ti 22: |
987 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
77,68g |
|
37,11g |
|
60,39g |
|
-
|
-
|
| ma 21: |
1106 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
86,60g |
|
43,91g |
|
64,22g |
|
-
|
-
|
| pe 18: |
915 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
78,74g |
|
86,68g |
|
-
|
-
|
| heinäkuu 2020 |
| to 9: |
684 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
47,37g |
|
29,30g |
|
-
|
-
|
| ke 8: |
696 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
45,64g |
|
34,64g |
|
-
|
-
|
| ti 7: |
795 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
58,44g |
|
56,06g |
|
-
|
-
|
| ma 6: |
731 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
42,90g |
|
51,64g |
|
-
|
-
|
| su 5: |
763 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,53g |
|
48,92g |
|
51,08g |
|
-
|
-
|
| la 4: |
819 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
61,72g |
|
42,17g |
|
-
|
-
|
| pe 3: |
419 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
38,61g |
|
8,44g |
|
-
|
-
|
| to 2: |
1098 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,79g |
|
61,51g |
|
138,18g |
|
-
|
-
|
| ke 1: |
698 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
30,81g |
|
79,38g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 29: |
841 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
52,49g |
|
70,62g |
|
-
|
-
|
| su 28: |
1023 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
69,78g |
|
39,34g |
|
62,80g |
|
-
|
-
|
| maaliskuu 2020 |
| to 26: |
710 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
52,94g |
|
54,23g |
|
-
|
-
|
| ke 25: |
220 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,55g |
|
21,25g |
|
10,04g |
|
-
|
-
|
| ti 24: |
993 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
67,35g |
|
68,69g |
|
-
|
-
|
| ma 23: |
869 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
59,81g |
|
74,10g |
|
-
|
-
|
| su 22: |
494 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
24,82g |
|
33,41g |
|
-
|
-
|
| la 21: |
533 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
32,48g |
|
45,51g |
|
-
|
-
|
|
|
