Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ti 6: |
-
|
-
|
|
1787*
|
-
|
| marraskuu 2022 |
| ke 9: |
2373 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
87,98g |
|
118,15g |
|
274,56g |
|
1787*
|
 586
|
| ti 8: |
620 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
91,30g |
|
4,88g |
|
-
|
-
|
| lokakuu 2022 |
| su 23: |
527 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,46g |
|
35,06g |
|
55,77g |
|
1787*
|
 1260
|
| la 22: |
710 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,22g |
|
52,98g |
|
92,36g |
|
1787*
|
1077
|
| pe 21: |
1674 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
114,56g |
|
212,74g |
|
1787*
|
113
|
| to 20: |
1714 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,22g |
|
114,60g |
|
223,56g |
|
1694*
|
20
|
| ke 19: |
1758 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
124,44g |
|
218,29g |
|
1601*
|
157
|
| ti 18: |
1631 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
126,88g |
|
202,02g |
|
1787*
|
156
|
| ma 17: |
1654 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,78g |
|
117,81g |
|
211,43g |
|
1787*
|
133
|
| pe 14: |
-
|
-
|
|
1787*
|
-
|
| to 13: |
-
|
-
|
|
1663*
|
-
|
| ke 12: |
-
|
-
|
|
1230*
|
-
|
| ti 11: |
-
|
-
|
|
1880*
|
-
|
| ma 10: |
-
|
-
|
|
1849*
|
-
|
| su 9: |
-
|
-
|
|
1230*
|
-
|
| la 8: |
-
|
-
|
|
1818*
|
-
|
| pe 7: |
-
|
-
|
|
1849*
|
-
|
| to 6: |
1736 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,17g |
|
95,11g |
|
233,61g |
|
1663*
|
73
|
| ke 5: |
1772 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,11g |
|
124,37g |
|
192,91g |
|
1601*
|
171
|
| ti 4: |
1722 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,25g |
|
120,53g |
|
180,25g |
|
1694*
|
28
|
|
|
