Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 6: |
900 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
75,45g |
|
35,65g |
|
20,45g |
|
-
|
-
|
| ke 5: |
2233 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
132,15g |
|
112,92g |
|
147,49g |
|
-
|
-
|
| ti 4: |
408 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,10g |
|
9,00g |
|
69,40g |
|
-
|
-
|
| lokakuu 2022 |
| pe 28: |
686 *
|
229%
|
Rasva: |
|
Prot: |
|
Hh: |
35,80g |
|
30,78g |
|
58,49g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 13: |
1479 *
|
493%
|
Rasva: |
|
Prot: |
|
Hh: |
71,92g |
|
106,53g |
|
100,28g |
|
-
|
-
|
| ti 12: |
686 *
|
229%
|
Rasva: |
|
Prot: |
|
Hh: |
24,23g |
|
60,53g |
|
55,30g |
|
-
|
-
|
| ma 11: |
1075 *
|
358%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
74,83g |
|
84,99g |
|
-
|
-
|
| su 10: |
969 *
|
323%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
107,39g |
|
33,46g |
|
-
|
-
|
| la 9: |
1455 *
|
485%
|
Rasva: |
|
Prot: |
|
Hh: |
91,49g |
|
67,75g |
|
95,20g |
|
-
|
-
|
| pe 8: |
1447 *
|
482%
|
Rasva: |
|
Prot: |
|
Hh: |
61,14g |
|
127,27g |
|
94,87g |
|
-
|
-
|
| to 7: |
1230 *
|
410%
|
Rasva: |
|
Prot: |
|
Hh: |
51,17g |
|
74,90g |
|
123,20g |
|
-
|
-
|
| ke 6: |
1019 *
|
340%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
65,24g |
|
126,04g |
|
-
|
-
|
| ti 5: |
932 *
|
311%
|
Rasva: |
|
Prot: |
|
Hh: |
62,78g |
|
43,97g |
|
51,67g |
|
-
|
-
|
| ma 4: |
1294 *
|
431%
|
Rasva: |
|
Prot: |
|
Hh: |
82,74g |
|
66,60g |
|
68,39g |
|
-
|
-
|
| su 3: |
1326 *
|
442%
|
Rasva: |
|
Prot: |
|
Hh: |
59,35g |
|
83,08g |
|
114,63g |
|
-
|
-
|
| la 2: |
971 *
|
324%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
69,41g |
|
86,48g |
|
-
|
-
|
| pe 1: |
689 *
|
230%
|
Rasva: |
|
Prot: |
|
Hh: |
17,27g |
|
33,69g |
|
105,84g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
430 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
24,63g |
|
36,89g |
|
14,85g |
|
-
|
-
|
| ke 29: |
398 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
50,53g |
|
7,30g |
|
-
|
-
|
| ti 28: |
411 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
10,62g |
|
22,82g |
|
61,46g |
|
-
|
-
|
|
|
