Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| pe 15: |
461 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
39,28g |
|
66,89g |
|
-
|
-
|
| to 14: |
610 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,04g |
|
58,46g |
|
66,14g |
|
-
|
-
|
| ke 13: |
526 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,55g |
|
80,28g |
|
4,65g |
|
-
|
-
|
| ti 12: |
434 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,93g |
|
62,49g |
|
26,20g |
|
-
|
-
|
| ma 11: |
541 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,45g |
|
33,50g |
|
60,55g |
|
-
|
-
|
| su 10: |
1177 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
84,75g |
|
129,40g |
|
-
|
-
|
| la 9: |
675 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
51,28g |
|
66,73g |
|
-
|
-
|
| pe 8: |
597 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,19g |
|
51,73g |
|
66,68g |
|
-
|
-
|
| to 7: |
460 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,98g |
|
37,78g |
|
39,22g |
|
-
|
-
|
| ke 6: |
687 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,91g |
|
74,57g |
|
30,98g |
|
-
|
-
|
| ti 5: |
866 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
117,80g |
|
34,03g |
|
-
|
-
|
| ma 4: |
691 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
57,03g |
|
27,98g |
|
-
|
-
|
| su 3: |
370 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,23g |
|
34,39g |
|
46,13g |
|
-
|
-
|
| la 2: |
1436 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,54g |
|
149,72g |
|
86,89g |
|
-
|
-
|
| pe 1: |
819 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
78,31g |
|
44,77g |
|
-
|
-
|
| tammikuu 2019 |
| to 31: |
1407 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
92,98g |
|
111,46g |
|
32,05g |
|
-
|
-
|
| ke 30: |
1366 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
84,86g |
|
119,51g |
|
23,80g |
|
-
|
-
|
| ti 29: |
924 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,70g |
|
118,34g |
|
43,84g |
|
-
|
-
|
| ma 28: |
874 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
83,97g |
|
68,99g |
|
-
|
-
|
| su 27: |
485 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,93g |
|
63,60g |
|
36,00g |
|
-
|
-
|
|
|
