Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ma 18: |
497 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,09g |
|
19,10g |
|
61,53g |
|
-
|
-
|
| pe 15: |
249 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,26g |
|
4,85g |
|
57,22g |
|
-
|
-
|
| ke 13: |
808 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
38,23g |
|
97,55g |
|
-
|
-
|
| ti 12: |
1760 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
51,77g |
|
62,30g |
|
226,43g |
|
-
|
-
|
| ma 11: |
2100 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
92,18g |
|
63,28g |
|
226,61g |
|
-
|
-
|
| su 10: |
1720 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
76,28g |
|
97,83g |
|
109,22g |
|
-
|
-
|
| la 9: |
1302 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,68g |
|
51,38g |
|
110,38g |
|
-
|
-
|
| toukokuu 2022 |
| su 1: |
1800 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
89,61g |
|
74,01g |
|
139,85g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
1264 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,63g |
|
56,32g |
|
107,77g |
|
-
|
-
|
| pe 29: |
1678 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
71,97g |
|
47,64g |
|
148,95g |
|
-
|
-
|
| to 28: |
1270 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
67,23g |
|
141,28g |
|
-
|
-
|
| ke 27: |
1606 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
71,06g |
|
64,58g |
|
180,08g |
|
-
|
-
|
| ti 26: |
1451 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
77,52g |
|
72,13g |
|
109,58g |
|
-
|
-
|
| ma 25: |
1501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
58,45g |
|
185,34g |
|
-
|
-
|
| syyskuu 2021 |
| ke 22: |
526 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,68g |
|
13,74g |
|
46,58g |
|
-
|
-
|
| ti 21: |
2065 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
80,78g |
|
93,34g |
|
212,11g |
|
-
|
-
|
| elokuu 2021 |
| to 12: |
1546 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,77g |
|
52,72g |
|
190,81g |
|
-
|
-
|
| ke 11: |
2100 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
102,69g |
|
61,36g |
|
180,77g |
|
-
|
-
|
| ti 10: |
1090 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,78g |
|
45,76g |
|
44,91g |
|
-
|
-
|
| ma 9: |
1315 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
79,12g |
|
130,50g |
|
-
|
-
|
|
|
