Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 1: |
310 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
9,70g |
|
62,80g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1631 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
82,17g |
|
75,94g |
|
147,86g |
|
-
|
-
|
| ma 26: |
467 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,35g |
|
27,24g |
|
21,85g |
|
-
|
-
|
| ma 19: |
1244 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
137,13g |
|
95,54g |
|
-
|
-
|
| su 18: |
1610 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
53,65g |
|
144,92g |
|
130,91g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
1839 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
69,62g |
|
109,03g |
|
191,24g |
|
-
|
-
|
| ke 24: |
1188 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,22g |
|
103,35g |
|
73,39g |
|
-
|
-
|
| ti 23: |
2409 *
|
201%
|
Rasva: |
|
Prot: |
|
Hh: |
92,93g |
|
193,50g |
|
193,28g |
|
-
|
-
|
| ma 22: |
971 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
55,50g |
|
77,06g |
|
2445*
|
 1474
|
| elokuu 2023 |
| ma 7: |
1028 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
67,69g |
|
90,48g |
|
-
|
-
|
| pe 4: |
259 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,73g |
|
6,96g |
|
13,32g |
|
-
|
-
|
| to 3: |
194 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
5,22g |
|
9,99g |
|
-
|
-
|
| ti 1: |
1440 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,07g |
|
27,41g |
|
195,51g |
|
-
|
-
|
| heinäkuu 2023 |
| la 29: |
349 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
8,33g |
|
37,64g |
|
-
|
-
|
| to 27: |
1843 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
65,78g |
|
124,31g |
|
100,21g |
|
-
|
-
|
| ke 26: |
1522 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,21g |
|
114,94g |
|
128,79g |
|
-
|
-
|
| ti 25: |
1267 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,81g |
|
94,30g |
|
90,36g |
|
-
|
-
|
| ma 24: |
1280 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
47,67g |
|
157,38g |
|
-
|
-
|
| su 23: |
1304 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,69g |
|
84,46g |
|
109,59g |
|
-
|
-
|
| la 22: |
1739 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
72,68g |
|
97,09g |
|
146,43g |
|
-
|
-
|
|
|
