Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ti 7: |
1013 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
11,13g |
|
38,26g |
|
197,87g |
|
-
|
-
|
| pe 3: |
528 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,13g |
|
34,27g |
|
55,24g |
|
3737*
|
 3209
|
| to 2: |
1446 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,94g |
|
74,60g |
|
148,75g |
|
3100*
|
1654
|
| ke 1: |
694 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
23,26g |
|
113,68g |
|
3100*
|
2406
|
| tammikuu 2023 |
| ti 31: |
826 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
50,77g |
|
92,72g |
|
3100*
|
2274
|
| ma 30: |
1929 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,20g |
|
83,54g |
|
246,70g |
|
3631*
|
1702
|
| la 28: |
892 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
8,74g |
|
86,06g |
|
115,71g |
|
2994*
|
2102
|
| pe 27: |
1300 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
73,81g |
|
121,15g |
|
3631*
|
2331
|
| to 26: |
1915 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
79,61g |
|
117,65g |
|
183,00g |
|
3737*
|
1822
|
| ke 25: |
1819 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
10460,90g |
|
137,07g |
|
148,23g |
|
3100*
|
1281
|
| ti 24: |
1579 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,45g |
|
116,67g |
|
188,69g |
|
3100*
|
1521
|
| la 21: |
92 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,09g |
|
1,75g |
|
11,68g |
|
-
|
-
|
| pe 20: |
1157 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
62,97g |
|
120,96g |
|
3631*
|
2474
|
| to 19: |
1588 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,17g |
|
83,85g |
|
173,55g |
|
3482*
|
1894
|
| ke 18: |
1885 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
93,51g |
|
117,37g |
|
134,27g |
|
2951*
|
1066
|
| ti 17: |
1932 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,88g |
|
92,70g |
|
275,15g |
|
2951*
|
1019
|
| marraskuu 2021 |
| ti 2: |
1730 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
69,99g |
|
276,19g |
|
2764*
|
1034
|
| lokakuu 2021 |
| ke 27: |
3142 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
57,34g |
|
65,11g |
|
326,68g |
|
3500*
|
358
|
| helmikuu 2020 |
| ti 4: |
338 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,03g |
|
16,18g |
|
33,77g |
|
-
|
-
|
| su 2: |
131 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
3,60g |
|
24,00g |
|
3216*
|
3085
|
|
|
