Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2017 |
| pe 27: |
2755 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
141,90g |
|
42,34g |
|
297,23g |
|
1670*
|
 1085
|
| to 26: |
1282 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
158,47g |
|
96,17g |
|
2454*
|
 1172
|
| ke 25: |
1826 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
60,63g |
|
61,12g |
|
255,09g |
|
-
|
-
|
| ti 24: |
701 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,46g |
|
46,79g |
|
49,81g |
|
-
|
-
|
| ma 23: |
2515 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
77,97g |
|
65,20g |
|
387,90g |
|
1670*
|
845
|
| su 22: |
520 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
37,41g |
|
35,88g |
|
-
|
-
|
| la 21: |
1596 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
59,14g |
|
55,63g |
|
224,76g |
|
1951*
|
355
|
| pe 20: |
1375 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,63g |
|
84,71g |
|
117,08g |
|
-
|
-
|
| to 19: |
1366 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,35g |
|
48,48g |
|
143,50g |
|
-
|
-
|
| ke 18: |
1374 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,64g |
|
46,71g |
|
132,61g |
|
-
|
-
|
| ti 17: |
2589 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
79,96g |
|
69,50g |
|
399,25g |
|
-
|
-
|
| ma 16: |
2030 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
67,41g |
|
50,57g |
|
307,52g |
|
-
|
-
|
| su 15: |
1631 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,30g |
|
70,59g |
|
236,92g |
|
-
|
-
|
| la 14: |
2705 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
96,30g |
|
98,33g |
|
381,45g |
|
-
|
-
|
| pe 13: |
1547 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
11,97g |
|
52,79g |
|
313,75g |
|
1947*
|
400
|
| to 12: |
583 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
5,78g |
|
22,52g |
|
121,55g |
|
-
|
-
|
| ke 11: |
2169 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
73,18g |
|
42,99g |
|
333,78g |
|
1536*
|
633
|
| ti 10: |
1540 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
50,37g |
|
27,96g |
|
243,80g |
|
1914*
|
374
|
| ma 9: |
1694 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
73,71g |
|
84,32g |
|
188,23g |
|
-
|
-
|
| su 8: |
1186 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
80,24g |
|
126,11g |
|
1530*
|
344
|
|
|
