Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| pe 9: |
1268 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,59g |
|
38,08g |
|
201,46g |
|
-
|
-
|
| to 8: |
1473 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,78g |
|
94,70g |
|
217,31g |
|
-
|
-
|
| ke 7: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,53g |
|
92,99g |
|
105,60g |
|
3282*
|
 1951
|
| ti 6: |
1199 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,25g |
|
55,61g |
|
162,14g |
|
2897*
|
1698
|
| ma 5: |
1373 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
95,16g |
|
175,01g |
|
3143*
|
1770
|
| su 4: |
1252 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
87,58g |
|
110,33g |
|
2432
|
1180
|
| la 3: |
1506 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,87g |
|
115,07g |
|
123,57g |
|
2915*
|
1409
|
| pe 2: |
1188 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
27,66g |
|
68,56g |
|
173,27g |
|
2925
|
1737
|
| to 1: |
1475 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,40g |
|
58,96g |
|
184,91g |
|
2973
|
1498
|
| tammikuu 2018 |
| ke 31: |
1497
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
34,54g |
|
102,05g |
|
190,17g |
|
2973
|
1476
|
| ti 30: |
1447
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
60,33g |
|
197,20g |
|
2973
|
1526
|
| ma 29: |
1428
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
37,66g |
|
107,74g |
|
158,05g |
|
3314
|
1886
|
| syyskuu 2017 |
| la 9: |
452 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
11,08g |
|
48,09g |
|
-
|
-
|
| helmikuu 2017 |
| ke 8: |
1443 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
48,14g |
|
211,23g |
|
-
|
-
|
| ti 7: |
1693 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,92g |
|
65,45g |
|
219,55g |
|
-
|
-
|
| ma 6: |
1450 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
84,06g |
|
174,57g |
|
3336*
|
1886
|
| su 5: |
1872 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,05g |
|
73,46g |
|
197,94g |
|
2725*
|
853
|
| la 4: |
1949 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
65,43g |
|
63,12g |
|
200,70g |
|
-
|
-
|
| pe 3: |
1333 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
35,18g |
|
183,99g |
|
3274*
|
1941
|
| to 2: |
1321 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
75,78g |
|
187,92g |
|
-
|
-
|
|
|
