Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2018 |
la 31: |
-
|
-
|
|
65*
|
-
|
to 22: |
-
|
-
|
|
6*
|
-
|
tammikuu 2018 |
su 21: |
328 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
28,35g |
|
23,65g |
|
-
|
-
|
la 20: |
328 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
28,35g |
|
23,65g |
|
-
|
-
|
pe 19: |
328 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
28,35g |
|
23,65g |
|
-
|
-
|
to 18: |
328 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
28,35g |
|
23,65g |
|
-
|
-
|
ke 17: |
328 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
28,35g |
|
23,65g |
|
-
|
-
|
ti 16: |
328 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
28,35g |
|
23,65g |
|
-
|
-
|
ma 15: |
715 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
26,47g |
|
81,48g |
|
-
|
-
|
su 14: |
1252 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,00g |
|
36,19g |
|
138,98g |
|
-
|
-
|
la 13: |
1106 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
47,24g |
|
128,70g |
|
-
|
-
|
pe 12: |
1016 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
94,56g |
|
72,14g |
|
-
|
-
|
to 11: |
1786 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
90,00g |
|
67,15g |
|
179,45g |
|
-
|
-
|
ke 10: |
984 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
85,05g |
|
70,95g |
|
-
|
-
|
ti 9: |
984 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
85,05g |
|
70,95g |
|
-
|
-
|
ma 8: |
984 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
85,05g |
|
70,95g |
|
-
|
-
|
maaliskuu 2017 |
la 25: |
1962 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
95,61g |
|
85,81g |
|
190,63g |
|
-
|
-
|
pe 24: |
1792 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
92,23g |
|
67,35g |
|
171,07g |
|
-
|
-
|
tammikuu 2017 |
ke 4: |
1175 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
35,25g |
|
199,45g |
|
-
|
-
|
ti 3: |
714 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
21,26g |
|
96,01g |
|
-
|
-
|
ma 2: |
1276 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
49,01g |
|
43,00g |
|
171,03g |
|
-
|
-
|
su 1: |
1776 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
89,80g |
|
67,70g |
|
177,77g |
|
-
|
-
|
|
|