Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ma 27: |
394 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
16,07g |
|
50,68g |
|
-
|
-
|
| la 18: |
1321 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
68,07g |
|
185,85g |
|
-
|
-
|
| ti 7: |
1405 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,25g |
|
65,34g |
|
126,35g |
|
-
|
-
|
| toukokuu 2022 |
| pe 13: |
360 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,41g |
|
19,07g |
|
27,96g |
|
-
|
-
|
| ma 2: |
132 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,86g |
|
20,22g |
|
2,92g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 27: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| ti 26: |
1159 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
70,49g |
|
32,71g |
|
96,90g |
|
-
|
-
|
| ma 25: |
1028 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
76,75g |
|
59,90g |
|
-
|
-
|
| su 24: |
1203 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,73g |
|
55,83g |
|
120,39g |
|
-
|
-
|
| pe 22: |
616 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,97g |
|
32,86g |
|
41,75g |
|
-
|
-
|
| to 21: |
1200 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
78,42g |
|
120,82g |
|
-
|
-
|
| la 16: |
1040 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,19g |
|
52,73g |
|
86,66g |
|
-
|
-
|
| ke 13: |
1107 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
87,13g |
|
71,35g |
|
-
|
-
|
| ma 11: |
1022 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,94g |
|
85,57g |
|
52,95g |
|
-
|
-
|
| su 10: |
144 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,35g |
|
27,59g |
|
1,24g |
|
-
|
-
|
| pe 8: |
280 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
10,00g |
|
25,00g |
|
-
|
-
|
| ti 5: |
597 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,55g |
|
56,52g |
|
39,13g |
|
-
|
-
|
| ma 4: |
999 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,41g |
|
85,74g |
|
71,11g |
|
-
|
-
|
| su 3: |
1547 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,09g |
|
108,94g |
|
108,44g |
|
-
|
-
|
| la 2: |
1235 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,85g |
|
113,47g |
|
95,46g |
|
-
|
-
|
|
|
