Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
to 8: |
1572 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
138,68g |
|
130,56g |
|
-
|
-
|
ti 6: |
1082 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,21g |
|
112,94g |
|
56,52g |
|
-
|
-
|
ma 5: |
800 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,34g |
|
73,70g |
|
39,94g |
|
-
|
-
|
pe 2: |
1576 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,61g |
|
136,86g |
|
118,88g |
|
-
|
-
|
to 1: |
1381 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
116,69g |
|
105,01g |
|
-
|
-
|
heinäkuu 2024 |
ke 31: |
1338 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,08g |
|
115,63g |
|
96,94g |
|
-
|
-
|
ti 30: |
1491 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,80g |
|
144,15g |
|
107,33g |
|
-
|
-
|
ma 29: |
1633 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,79g |
|
146,67g |
|
159,02g |
|
-
|
-
|
su 28: |
1313 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
109,93g |
|
144,75g |
|
-
|
-
|
la 27: |
1547 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
121,23g |
|
149,39g |
|
-
|
-
|
pe 26: |
1467 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
123,29g |
|
154,88g |
|
-
|
-
|
to 25: |
1101 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,02g |
|
82,67g |
|
150,33g |
|
-
|
-
|
ke 24: |
1226 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
99,94g |
|
135,13g |
|
-
|
-
|
su 21: |
1338 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,76g |
|
118,07g |
|
114,94g |
|
-
|
-
|
la 20: |
1541 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,49g |
|
120,01g |
|
122,45g |
|
-
|
-
|
pe 19: |
1674 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,84g |
|
151,18g |
|
142,71g |
|
-
|
-
|
to 18: |
1822 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,86g |
|
111,63g |
|
188,36g |
|
-
|
-
|
su 14: |
1380 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
80,95g |
|
142,21g |
|
-
|
-
|
pe 12: |
1590 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,81g |
|
99,41g |
|
160,20g |
|
-
|
-
|
to 11: |
1231 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,62g |
|
101,58g |
|
82,95g |
|
-
|
-
|
|
|