Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| to 17: |
442 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,63g |
|
45,50g |
|
1,59g |
|
-
|
-
|
| tammikuu 2017 |
| pe 27: |
370 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,89g |
|
28,79g |
|
61,45g |
|
-
|
-
|
| to 26: |
1877 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
85,09g |
|
88,28g |
|
190,25g |
|
-
|
-
|
| ke 25: |
1964 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,89g |
|
104,26g |
|
217,45g |
|
-
|
-
|
| ti 24: |
981 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,47g |
|
89,86g |
|
65,40g |
|
-
|
-
|
| ma 23: |
1631 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,05g |
|
92,65g |
|
160,73g |
|
2095*
|
 464
|
| su 22: |
1678 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,07g |
|
96,43g |
|
191,43g |
|
-
|
-
|
| la 21: |
1765 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
87,68g |
|
243,68g |
|
-
|
-
|
| pe 20: |
1200 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
13,37g |
|
92,90g |
|
161,13g |
|
-
|
-
|
| to 19: |
1895 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
84,80g |
|
92,88g |
|
198,00g |
|
-
|
-
|
| ke 18: |
1356 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,96g |
|
53,68g |
|
167,01g |
|
-
|
-
|
| ti 17: |
1039 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
15,63g |
|
59,76g |
|
125,78g |
|
-
|
-
|
| ma 16: |
1890 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
70,94g |
|
278,80g |
|
-
|
-
|
| su 15: |
1972 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,80g |
|
142,70g |
|
212,31g |
|
-
|
-
|
| la 14: |
1822 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
78,90g |
|
112,18g |
|
158,41g |
|
-
|
-
|
| pe 13: |
2082 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
94,27g |
|
116,71g |
|
188,33g |
|
-
|
-
|
| to 12: |
1800 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
109,94g |
|
229,26g |
|
-
|
-
|
| ke 11: |
1890 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,59g |
|
169,32g |
|
141,97g |
|
-
|
-
|
| ti 10: |
1890 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,38g |
|
117,62g |
|
212,95g |
|
-
|
-
|
| joulukuu 2016 |
| to 8: |
656 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,89g |
|
34,02g |
|
90,75g |
|
-
|
-
|
|
|
