Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| su 16: |
385 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
31,00g |
|
-
|
-
|
| toukokuu 2023 |
| to 11: |
808 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
123,81g |
|
1,92g |
|
-
|
-
|
| ke 10: |
818 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
124,72g |
|
4,92g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 26: |
356 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,78g |
|
52,43g |
|
0,00g |
|
-
|
-
|
| ti 18: |
3309 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
76,61g |
|
219,56g |
|
431,75g |
|
-
|
-
|
| la 15: |
2964 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
82,60g |
|
198,00g |
|
349,95g |
|
-
|
-
|
| su 9: |
1464 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
127,35g |
|
155,63g |
|
-
|
-
|
| la 8: |
2476 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,17g |
|
186,38g |
|
271,92g |
|
-
|
-
|
| ti 4: |
2403 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
185,30g |
|
282,47g |
|
-
|
-
|
| ma 3: |
1017 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
77,83g |
|
82,51g |
|
-
|
-
|
| su 2: |
2083 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,65g |
|
169,94g |
|
229,79g |
|
-
|
-
|
| la 1: |
2398 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,28g |
|
178,66g |
|
259,69g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 24: |
1387 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
71,66g |
|
80,32g |
|
102,72g |
|
-
|
-
|
| ma 20: |
2043 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
192,91g |
|
215,08g |
|
-
|
-
|
| tammikuu 2023 |
| ti 17: |
2201 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
210,98g |
|
229,63g |
|
-
|
-
|
| ma 16: |
1885 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
176,06g |
|
209,98g |
|
-
|
-
|
| pe 13: |
2398 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
195,08g |
|
290,09g |
|
-
|
-
|
| ke 11: |
2217 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
31,37g |
|
208,64g |
|
266,68g |
|
-
|
-
|
| joulukuu 2022 |
| la 31: |
2413 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
198,71g |
|
291,31g |
|
-
|
-
|
| ma 26: |
1993 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
190,09g |
|
190,29g |
|
-
|
-
|
|
|
