Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 5: |
422 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
24,54g |
|
29,90g |
|
-
|
-
|
| la 3: |
539 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
34,58g |
|
28,46g |
|
31,85g |
|
-
|
-
|
| pe 2: |
1512 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
68,91g |
|
139,51g |
|
81,20g |
|
-
|
-
|
| to 1: |
2246 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
87,88g |
|
139,29g |
|
194,97g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
2198 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
117,50g |
|
126,04g |
|
164,51g |
|
-
|
-
|
| ti 30: |
2340 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
104,11g |
|
160,65g |
|
191,60g |
|
-
|
-
|
| ma 29: |
2228 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
115,76g |
|
148,59g |
|
145,70g |
|
-
|
-
|
| pe 19: |
425 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
28,42g |
|
21,21g |
|
-
|
-
|
| to 18: |
2220 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
117,06g |
|
103,52g |
|
191,17g |
|
-
|
-
|
| ke 17: |
414 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
24,42g |
|
30,65g |
|
20,11g |
|
-
|
-
|
| ti 16: |
1909 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
78,20g |
|
84,78g |
|
208,39g |
|
-
|
-
|
| ma 15: |
1853 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
96,12g |
|
70,98g |
|
183,47g |
|
-
|
-
|
| ke 3: |
428 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,07g |
|
28,51g |
|
32,01g |
|
-
|
-
|
| ti 2: |
598 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
50,79g |
|
35,20g |
|
-
|
-
|
| ma 1: |
2110 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
97,43g |
|
151,07g |
|
160,30g |
|
-
|
-
|
| kesäkuu 2024 |
| la 15: |
1310 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,25g |
|
62,60g |
|
137,06g |
|
-
|
-
|
| pe 14: |
2011 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
86,53g |
|
154,67g |
|
126,60g |
|
-
|
-
|
| to 13: |
2190 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
89,00g |
|
177,80g |
|
170,06g |
|
-
|
-
|
| ke 12: |
2193 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,50g |
|
220,21g |
|
125,60g |
|
-
|
-
|
| ma 10: |
395 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
20,98g |
|
26,32g |
|
-
|
-
|
|
|
