Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| pe 7: |
651 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
16,07g |
|
19,46g |
|
106,96g |
|
-
|
-
|
| la 1: |
922 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
24,63g |
|
28,67g |
|
153,25g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
1605 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
73,62g |
|
63,01g |
|
175,87g |
|
-
|
-
|
| to 29: |
928 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
45,98g |
|
125,85g |
|
-
|
-
|
| ke 28: |
1560 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
78,68g |
|
53,48g |
|
167,49g |
|
-
|
-
|
| ti 27: |
1634 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
46,95g |
|
39,40g |
|
259,18g |
|
-
|
-
|
| ma 26: |
415 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
13,99g |
|
56,65g |
|
-
|
-
|
| ma 19: |
1027 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
35,61g |
|
142,86g |
|
-
|
-
|
| su 18: |
953 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
43,35g |
|
88,70g |
|
-
|
-
|
| ke 14: |
929 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
35,45g |
|
105,34g |
|
-
|
-
|
| ti 13: |
759 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
35,65g |
|
92,52g |
|
-
|
-
|
| su 11: |
1778 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
65,94g |
|
66,42g |
|
238,86g |
|
-
|
-
|
| la 10: |
494 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
8,04g |
|
12,08g |
|
102,90g |
|
-
|
-
|
| to 8: |
819 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
21,88g |
|
35,73g |
|
123,41g |
|
-
|
-
|
| ke 7: |
1275 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
28,41g |
|
51,09g |
|
215,88g |
|
-
|
-
|
| ti 6: |
994 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
63,42g |
|
141,56g |
|
-
|
-
|
| ma 5: |
1048 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,76g |
|
48,26g |
|
126,53g |
|
-
|
-
|
| la 3: |
379 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,64g |
|
7,25g |
|
66,90g |
|
-
|
-
|
| pe 2: |
1659 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
41,77g |
|
84,93g |
|
236,65g |
|
-
|
-
|
| to 1: |
831 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
18,87g |
|
54,26g |
|
122,24g |
|
-
|
-
|
|
|
