Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2023 |
ke 17: |
1486 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
11,35g |
|
154,80g |
|
-
|
-
|
ti 16: |
1824 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,84g |
|
54,61g |
|
225,60g |
|
-
|
-
|
ma 15: |
522 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,36g |
|
25,08g |
|
66,06g |
|
-
|
-
|
su 14: |
1864 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
58,46g |
|
180,10g |
|
3224*
|
1360
|
la 13: |
1445 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
93,86g |
|
144,36g |
|
3263*
|
1818
|
pe 12: |
1515 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,68g |
|
71,45g |
|
225,09g |
|
3338*
|
1823
|
helmikuu 2022 |
la 26: |
1438 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,55g |
|
88,95g |
|
101,75g |
|
-
|
-
|
joulukuu 2021 |
ti 28: |
1267 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,94g |
|
83,55g |
|
123,96g |
|
-
|
-
|
ma 27: |
440 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
12,80g |
|
30,80g |
|
-
|
-
|
ti 21: |
431 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
27,53g |
|
38,99g |
|
-
|
-
|
ma 20: |
1547 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
67,83g |
|
86,48g |
|
-
|
-
|
su 19: |
1001 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,38g |
|
99,62g |
|
80,15g |
|
-
|
-
|
la 18: |
1204 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,01g |
|
73,05g |
|
127,67g |
|
-
|
-
|
pe 17: |
900 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
94,35g |
|
87,62g |
|
-
|
-
|
to 16: |
1232 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
101,28g |
|
100,02g |
|
-
|
-
|
ke 15: |
1085 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
59,31g |
|
155,04g |
|
-
|
-
|
ti 14: |
1254 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
75,98g |
|
62,78g |
|
76,39g |
|
-
|
-
|
ma 13: |
961 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
59,22g |
|
55,87g |
|
53,26g |
|
-
|
-
|
su 12: |
995 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,42g |
|
37,77g |
|
97,48g |
|
-
|
-
|
la 11: |
89 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
2,20g |
|
7,10g |
|
-
|
-
|
|
|