Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| ti 14: |
713 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
20,33g |
|
108,83g |
|
-
|
-
|
| kesäkuu 2018 |
| ti 5: |
731 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,77g |
|
24,05g |
|
75,60g |
|
-
|
-
|
| ma 4: |
933 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,25g |
|
31,46g |
|
105,17g |
|
-
|
-
|
| huhtikuu 2018 |
| ti 17: |
961 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,14g |
|
27,58g |
|
96,96g |
|
-
|
-
|
| ke 4: |
1040 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
47,62g |
|
118,27g |
|
-
|
-
|
| maaliskuu 2018 |
| ti 20: |
696 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
20,10g |
|
71,77g |
|
-
|
-
|
| ma 19: |
1054 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,97g |
|
27,67g |
|
155,71g |
|
-
|
-
|
| ti 13: |
309 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,39g |
|
2,91g |
|
62,37g |
|
-
|
-
|
| pe 2: |
931 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
53,26g |
|
78,56g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
1410 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
50,91g |
|
79,23g |
|
137,85g |
|
-
|
-
|
| ti 27: |
817 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
50,86g |
|
108,28g |
|
-
|
-
|
| ma 26: |
914 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,34g |
|
69,57g |
|
55,10g |
|
-
|
-
|
| ma 19: |
1138 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
29,88g |
|
92,42g |
|
136,17g |
|
-
|
-
|
| su 18: |
1296 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,02g |
|
70,86g |
|
172,45g |
|
-
|
-
|
| to 15: |
963 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
78,36g |
|
102,34g |
|
-
|
-
|
| ke 14: |
1008 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
29,51g |
|
92,17g |
|
93,98g |
|
1967*
|
 959
|
| ti 13: |
952 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
27,16g |
|
108,55g |
|
65,89g |
|
1967*
|
1015
|
| ma 12: |
413 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,47g |
|
23,26g |
|
56,29g |
|
-
|
-
|
| su 11: |
1109 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
84,30g |
|
147,18g |
|
-
|
-
|
| pe 9: |
578 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
39,72g |
|
87,41g |
|
-
|
-
|
|
|
