Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ti 13: |
1067 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
38,97g |
|
132,52g |
|
-
|
-
|
la 3: |
738 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
19,93g |
|
97,24g |
|
-
|
-
|
pe 2: |
1257 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
51,10g |
|
65,10g |
|
114,00g |
|
-
|
-
|
to 1: |
774 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
11,67g |
|
87,92g |
|
-
|
-
|
kesäkuu 2024 |
pe 21: |
1468 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
70,89g |
|
101,86g |
|
101,64g |
|
-
|
-
|
to 20: |
915 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
50,54g |
|
67,24g |
|
-
|
-
|
maaliskuu 2024 |
to 14: |
2385 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
98,35g |
|
105,22g |
|
264,58g |
|
-
|
-
|
ke 13: |
1301 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
55,89g |
|
69,01g |
|
123,90g |
|
-
|
-
|
ti 12: |
1148 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
49,27g |
|
89,56g |
|
80,46g |
|
-
|
-
|
ma 11: |
425 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
20,24g |
|
35,81g |
|
-
|
-
|
la 9: |
257 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
12,03g |
|
12,24g |
|
24,32g |
|
-
|
-
|
helmikuu 2024 |
to 22: |
1125 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
67,24g |
|
39,34g |
|
92,21g |
|
-
|
-
|
ke 21: |
443 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
16,63g |
|
42,71g |
|
-
|
-
|
ti 20: |
693 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
49,88g |
|
62,04g |
|
-
|
-
|
su 18: |
589 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
20,02g |
|
37,74g |
|
-
|
-
|
lokakuu 2023 |
pe 13: |
738 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
36,75g |
|
47,44g |
|
-
|
-
|
helmikuu 2023 |
ti 14: |
197 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,11g |
|
8,67g |
|
21,93g |
|
-
|
-
|
su 12: |
-
|
-
|
|
2295*
|
-
|
la 11: |
-
|
-
|
|
2345*
|
-
|
pe 10: |
-
|
-
|
|
2356*
|
-
|
to 9: |
-
|
-
|
|
2396*
|
-
|
ke 8: |
-
|
-
|
|
2409*
|
-
|
ti 7: |
-
|
-
|
|
2660*
|
-
|
ma 6: |
-
|
-
|
|
2393*
|
-
|
su 5: |
-
|
-
|
|
2393*
|
-
|
la 4: |
-
|
-
|
|
2344*
|
-
|
pe 3: |
-
|
-
|
|
2312*
|
-
|
to 2: |
-
|
-
|
|
2446*
|
-
|
ke 1: |
-
|
-
|
|
2776*
|
-
|
tammikuu 2023 |
ti 31: |
-
|
-
|
|
2377*
|
-
|
ma 30: |
-
|
-
|
|
2295*
|
-
|
su 29: |
-
|
-
|
|
2316*
|
-
|
la 28: |
-
|
-
|
|
2363*
|
-
|
pe 27: |
-
|
-
|
|
2314*
|
-
|
to 26: |
-
|
-
|
|
2529*
|
-
|
ke 25: |
-
|
-
|
|
2340*
|
-
|
ti 24: |
-
|
-
|
|
2701*
|
-
|
|
|