Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
2381 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
72,07g |
|
199,51g |
|
225,73g |
|
-
|
-
|
| ke 18: |
2332 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,74g |
|
209,39g |
|
238,23g |
|
-
|
-
|
| ti 17: |
2243 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
223,61g |
|
226,98g |
|
-
|
-
|
| ma 16: |
2332 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,36g |
|
200,87g |
|
226,97g |
|
-
|
-
|
| su 15: |
1869 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,90g |
|
174,12g |
|
157,33g |
|
-
|
-
|
| la 14: |
2050 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
66,64g |
|
159,98g |
|
195,21g |
|
-
|
-
|
| pe 13: |
2105 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,51g |
|
179,83g |
|
186,89g |
|
-
|
-
|
| to 12: |
2374 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,15g |
|
270,13g |
|
208,94g |
|
-
|
-
|
| ke 11: |
2255 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
250,26g |
|
203,61g |
|
-
|
-
|
| ti 10: |
2316 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
226,55g |
|
251,35g |
|
-
|
-
|
| ma 9: |
2333 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,65g |
|
216,13g |
|
269,21g |
|
-
|
-
|
| su 8: |
2366 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
80,70g |
|
196,94g |
|
212,84g |
|
-
|
-
|
| la 7: |
2483 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
83,75g |
|
140,95g |
|
287,54g |
|
-
|
-
|
| pe 6: |
2204 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
73,44g |
|
202,21g |
|
176,47g |
|
-
|
-
|
| to 5: |
2346 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,54g |
|
215,13g |
|
220,68g |
|
-
|
-
|
| ke 4: |
2169 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,47g |
|
159,89g |
|
261,19g |
|
-
|
-
|
| ti 3: |
2365 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,40g |
|
211,07g |
|
250,37g |
|
-
|
-
|
| ma 2: |
2378 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,48g |
|
235,81g |
|
227,63g |
|
-
|
-
|
| su 1: |
2486 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
83,96g |
|
178,15g |
|
254,50g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
971 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
67,34g |
|
91,06g |
|
-
|
-
|
|
|
