Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| la 25: |
264 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,41g |
|
11,69g |
|
34,10g |
|
2223*
|
 1959
|
| joulukuu 2018 |
| la 15: |
653 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,59g |
|
22,71g |
|
78,39g |
|
-
|
-
|
| tammikuu 2017 |
| ke 25: |
1095 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,24g |
|
47,34g |
|
116,21g |
|
-
|
-
|
| joulukuu 2016 |
| pe 30: |
1588
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,49g |
|
81,05g |
|
132,62g |
|
-
|
-
|
| to 29: |
1187
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,04g |
|
83,60g |
|
89,82g |
|
-
|
-
|
| ke 28: |
1454 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
73,68g |
|
163,67g |
|
-
|
-
|
| ti 27: |
1138 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
92,23g |
|
79,31g |
|
-
|
-
|
| ma 26: |
1065 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
127,06g |
|
99,15g |
|
-
|
-
|
| su 25: |
1104
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
55,21g |
|
141,95g |
|
-
|
-
|
| la 24: |
1086
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
54,29g |
|
106,17g |
|
-
|
-
|
| pe 23: |
853
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,63g |
|
55,81g |
|
115,92g |
|
2221
|
1368
|
| to 22: |
924
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
72,82g |
|
111,21g |
|
-
|
-
|
| ke 21: |
730 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
59,04g |
|
107,19g |
|
2230*
|
1500
|
| ti 20: |
1115
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
15,84g |
|
53,44g |
|
201,20g |
|
-
|
-
|
| ma 19: |
727
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
42,39g |
|
103,19g |
|
-
|
-
|
| su 18: |
1039
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,40g |
|
42,44g |
|
121,54g |
|
-
|
-
|
| la 17: |
917
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
67,87g |
|
77,39g |
|
-
|
-
|
| pe 16: |
1263 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,41g |
|
43,33g |
|
171,98g |
|
2384*
|
1121
|
| to 15: |
764 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
59,30g |
|
103,43g |
|
2384*
|
1620
|
| ke 14: |
645 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,87g |
|
41,53g |
|
87,34g |
|
2384*
|
1739
|
|
|
